Why am I tired all the time?

- Red meat

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

- Fruits

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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